Eating Breakfast: Why Is It Important?

Breakfast is considered as one of the fundamental meals of the day. However, some people tend to skip their meals due to hectic schedules and dietary reasons. But nutrition experts say that eating breakfast is important for your health and well-being.

If you are still hesitant to cook your favorite breakfast recipes, here are some reasons why you need to do it:

  • Avoid weight gain

Some people think that they can shave off some pounds by skipping breakfast. But quite the opposite can happen. Not eating your breakfast can lead to weight gain. Since you are not able to eat your first meal, you will have to compensate the amount on your next meal. Chances are, you will be eating a huge meal to fill your stomach. Your digestive system will have a hard time breakdown the large portions.

  • Boost brain power

Another misconception that people think is that they can be mentally-capable and function better without eating breakfast. It might be true that your body’s flight or fight response would be triggered, giving you the temporary stock of energy to function. But it will also make you prone to poor performance and bad decisions. Eating a well-balanced breakfast can help power your brain so you can think better and make sound decisions.

  • Level up your energy

Although your body will be able to function for a bit of time after not having breakfast, you will feel exhausted and tired after your temporary energy is drained. This will leave you to move and perform below your usual level. Eating breakfast can help provide your body the energy it needs to help you perform your best and avoid a mid-morning slump that can last throughout the day.

  • Keep your skin healthy

A breakfast is not complete without egg. This breakfast staple can provide you with the nutrients you need to keep your skin and hair healthy. It is packed with Vitamin A, lutein, and other nutrients that can help your skin look healthy and radiant. Skipping your breakfast would definitely ruin the appearance of your skin in the long run.

  • Avoid nutrient deficiencies

You need to keep in mind that your body came from state of repairing itself after a night of good sleep. Hence, it needs its supply of energy to function. Without breakfast, you will be depriving yourself with the important nutrients you need to function and can led to deficiencies.

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